About Coaching

As human beings we are hard wired to find a mate. Not just to reproduce, but to share, to have love to belong and to feel the joy and happiness that love brings.

But to have a happy, healthy relationship, isn’t always that easy. We can look out into the world and see others sailing along beautifully and seemingly without effort. And we ourselves maybe struggling.

In my coaching practice I work with women who have a great desire to have that perfect relationship, but who have come to realize that they do not fully feel able to achieve it on their own.

It is more than likely that most of my clients, have suffered a traumatic event in their lives, that has left them disconnected from themselves, unable to trust their intuition, to forego their own needs, for the needs of others. They may also struggle with putting boundaries in place and find it difficult to have respect for themselves and battle with a lack of confidence in their ability to create a life that fulfills them.

Depression and anxiety are common side effects of a disconnection to self, as we are not living from our soul and its purpose, but more based on the beliefs and experiences of others. We may neglect ourselves and sabotage our happiness time and time again, becoming a victim of the negative and false perception of who we really are and what we deserve.

Working together on healing the past, where negative beliefs and behaviors may have come from. I help to make changes in how they speak about themselves, how they feel about themselves and what is really possible.

Through talk therapy, human needs-based psychology, family psychology, relationship psychology, mindfulness, meditation, embodiment, inner child healing and energy healing, a path is cleared back to the authentic self.

Improvement of your relationship with yourself is vital, when you consider that you are completely responsible for how you experience life. How health, wealth, work and relationships rely 100% on how we perceive and treat ourselves.

Each of my clients has the opportunity to transform their relationship with themselves and create the relationships of their dreams, just by acknowledging that they are worthy of it. Work truly worth investing in.

Why it’s important to heal

Why it’s important to heal No-one is perfect. And throughout everyone’s life, we all manage to do a fair amount of damage to others, at some time or another. As children, we may be unfortunate to suffer abuse or neglect

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When pain becomes too much

When pain becomes too much Most of us have at one time or other in our lives had an a ha! moment where we realise we have a pattern of behaviour that causes us to continuously experience pain and heartache.

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Life and Soul Coaching

All programmes involve one-to-one coaching either in person, on Skype or by telephone.

Bronze Programme

250.00
This programme incorporates 3 Sessions. Each Session up to two hours in length and can be taken over any time period.
You will also get practical exercises to do at home, free audio tracks and email contact with me.

Silver Programme

475.00
This programme incorporates 6 Sessions. Each Session up to two hours in length and can be taken over any time period.
You will also get practical exercises to do at home, free audio tracks and email contact with me.

Gold Programme

725.00
This programme incorporates 9 Sessions. Each Session up to two hours in length and can be taken over any time period.
You will also get practical exercises to do at home, free audio tracks and email contact with me.